Optimal breathing is the foundation of optimal health and many people are turning towards natural modalities to mitigate symptoms of such conditions as asthma, anxiety, panic disorder, pulmonary fibrosis, ADHD, sleep apnea, snoring, TMJ pain and more.
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Breathing Services
Buteyko Breathing
Developed in 1952 by Ukrainian Dr Konstantin Pavlovich Buteyko, the Buteyko Method is a breathing technique designed to improve functional breathing patterns, health and wellbeing by altering the way you breathe.
By practicing breathing exercises from the Buteyko Method you can experience more open airways and improved blood circulation in a matter of minutes.
Oxygen Advantage
The OA™ method is formed of two key pillars — functional breathing and exercises to simulate training at high altitude. Find out how you can apply the exercises for better health, wellbeing and sports performance. The OA™ program exists to empower everyone with optimal breathing as a foundational tool for health, well-being and performance.
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Consultation
Chat with Deborah to find out which course is best for you!
20 minutes, online or phone conversation.
Breathing Retraining
Functional Breathing Assessment
1.5 hours in person or online. Capnometry is in person only.
Your first session will consist of client intake questionnaires, in person evaluation to establish a baseline of breathing behaviors utilizing educational capnography to measure carbon dioxide levels and other measurements to determine the best course of action.
Buteyko Breathing Course
5 one on one breathing sessions, in person or online. Functional breathing assessment required. Support is available via text and emails between visits.
Oxygen Advantage Advanced Breathing
Take your breathing to the next level! Introductory package of 4 thirty minute sessions. Functional breathing assessment required. Support is available via text and emails between visits.
Individual Follow up Sessions
Follow up sessions upon completion of Buteyko, OA or OM courses are available for ongoing support. All sessions are 30 minutes, in person or online.
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